The 
Dentist

I had to go to the dentist yesterday and yes I was extremely anxious worried because I had to see a new dentist.  I had taken steps to help myself but today I had a migraine as per usual.   I have had bad anxiety.  

I have had to sleep do house work to help myself recover from yesterday and yes I haven't found it easy but I am overcoming yesterday.   We all have our own ways of healing. I've also gone on a healthy diet because I do not want not to diabetic so to me change is necessary but hard the outcome will be worth it.

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