I had to go to the dentist yesterday and yes I was extremely anxious worried because I had to see a new dentist. I had taken steps to help myself but today I had a migraine as per usual. I have had bad anxiety.
I have had to sleep do house work to help myself recover from yesterday and yes I haven't found it easy but I am overcoming yesterday. We all have our own ways of healing. I've also gone on a healthy diet because I do not want not to diabetic so to me change is necessary but hard the outcome will be worth it.
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