Flash backs are sometimes needed to remember the past but sometimes like with me its too painful to bear. But if you can recheve the good memories then that is brilliant. If you need to find out answers then i would suggest likd I would to find a place oerson whom you feel very safe to help you remember things from your past.
Also flash sometimes are a nuisance because you do not want them so what i have done and doing is learn to fill my liff up with good things now.
Now that I am an adult when I relax I have flashbacks that make me feel that I am back to my childhood at home. I feel that instead of living in the present I have gone back to my past. Flashbacks child abuse: Are They Painful?
I find that when I am having a flashback yes they are disturbing and I do wonder a
What I would suggest you do at the time after the flashback remember where you are and tell yourself that you are not a small child any more or you are not in the same place any more.
Why do you Have Flashbacks.
Flashbacks are trying to protect you and me from the horrible experience of being abused.. If you have been in car accident might not remember how you got there because your mind is also protecting you from that terrible day.
I believe that God and Jesus will protect you and me and if we are supposed to remember our pasts They will show us things when we can cope with bits and pieces. God and Jesus loves you and me and They know what we can cope with and so does our minds.
What I am learning now is to fill my mind up with new challenges and new places so that I have achieved things now. Don't let your past affect you now I have made ain't of things to do. Like looking after the rabbits cats and hamsters that we have.
Also succeeding at earning money doing z maths gave which fof me is extremely hard for me because of my dsylexic and how life at present has changed because of the virus which surrounds us all,and how we need to learn how to use zoom and online learning for me.
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