I concered my fears by going to hositpal totry and help my back, but if I didnot try that would be worse. Taking good risks, ike learning to save money, losing that weight to help your body is a going forward,instead of staying stuck and depressed and perseving is making those changes,you willgeelbetter, I did and do all these things myself.
No it isnot easy but sometime change isnoteasy, but necessary. I loved looking nice, but Iwas so fat , whichwas bd for my back and and Ihated NOT being able to fit into those lovely clothes Ifelt sad, so I need tolose the weight. The nurse did show me the way and since then apart that iwas enaimic ihave carried on eating very healthy.
My self help pages give me that help too. I use them
GOD IS ALLWAYS WITH ME