Since my abuser my dad died.,it's taken 6 months to go with my daughter into college and opening my mouth about doing a free maths class and English gcse. When i applied to this course i discovered that you do not need to redo English gcses. But i could pass my maths gcse. So with bravely i asked about filling gap is missed maths.
Also the timing of doing a maths has to be right. It's taken until dad died to be completely free of the idiot. Also going into college had to be right time and accompanying with my daughter to her college courses.
Im very anxious too when I go into a college or gym swimming. Since my grandma died my anxiety has risen, which I did not expect. You think that you have been prepared for your for your family member dying but I since to be not prepared.
My life changed a lot. No more swimming going to the gym I actually began to get very bad migraines which I have never had before. I thought that they were sinus problems but after the antibiotics did not work so the doctor sent me to the hospital which there I became worse again.
So know i realised no more swimming or gym and television did not help. So I got library books out that was one change and thf other was my maths and it is free of charge too. Also I have to relearn walking again because the doctors say it is the wheel chairs fought causes all the pain
Self help and doing recovering without the doctors help.