I think that part of completely healing you need to look all over about yourself . Like dressing nice the way you love and eating right not being over weight like I am at present. Also reading books to expand your knowledge. Finding out dream you would like to pursue and always try and stay positive not let any of your past to control you.
God has given us a life not for the abuser or for anyone else to rule or ruin our lives. I would love my hair very colouful long and healthy and look beautiful in my different colours. Also be 10 stone not more or less. And write lots of books on how I learnt about electronics and astronomy as well as write how to concorr being free .
Inorder to create this set goals to achieve and slowly concorr all of this write a plan on each task and try to achieve your goals. It will be hard like I'm finding in losing weight but each dayaccomplish a goal like reading your novel exercise eat health stay positive each day find things to make you have a good laugh. I find gardening helps knitting too.
Find films that you like I still have to find that. I am finding it difficult to watch tv. Do what feels right to you.