I've had to re teach myself how I need to be healthy and not just in my mind but in my soul.. I have to do things that keep my mind positive and I also have to make sure that I'm doing the right things to make that happen.
Recently my world as I know it has changed. So I have had to change the way I think and do things. My anxiety has risen to the extreme. So I've stopped listening to all the negative news and I've been trying to make my garden s place that I hope God likes. A peaceful living caring and nurturing garden.
After my abuse I have had to overcome grieve and now how to overcome other things that are not in my control. I am also trying to fo a maths course. Which to me scary since my I am dsylexic is also disturbing but with determination I can over come that hurdle.. i am asking God to also help me and I need His help.
But changing the way i think has really testing.md to become more of a positive thinker.
NOT THD NRHATIVE GHOUGHTS VPLETFLY. and yes that is hard but essential.